Friday, January 10

Yoga Workshops

Time: 12:15 pm – 2:15 pm

Beginning in 2025, these two-hour intensives will focus on a different subject matter each month. All are welcome, and yoga teaching professionals can earn two CEUs. For more information on CEUs, visit kimallenyoga.com. Every second Friday of the month, 12:15-2:15 pm. Cost: $50 per class.

Topics and Dates:

January 10 - Balance (Sthira/Sukha)

February 14 - Bandhas

March 14 - Pelvic Floor

April 11 - Yoga for Lower Back

May 9 - Food as Medicine (Ayurveda)

June 13 - Dharma

July 11 - Adaptations

August 8 - Yoga for Neck & Shoulders

September 12 - Unwinding (Somatics)

October 10 - Yoga for Hip Strength & Mobility

November 14 - Death and Dying

December 12 - Creating Space